Log every set in seconds
Last time's weight and reps sit under every box. Tap to fill them in, tick the set and the rest timer starts.
Gym workout tracker
Lift. Log. Repeat.
Kilosmith makes logging your gym sessions quick, gives you training plans from real trainers, and shows you getting stronger week by week.
Everything you need in the gym
Plans from real trainers
12 programmes from 5 trainers, matched to your goals, experience and how many days you can train.
Swap exercises mid-workout
Machine taken? Swap to a similar exercise in one tap, with suggestions that work the same muscles.
See the muscles you worked
Finish a workout and see a body map of every muscle you trained, plus your time, sets and volume.
Track progress and PRs
Charts for your estimated one-rep max, top weights and weekly volume, with personal records called out.
Physio for aches and pains
Pick where it hurts, answer a few questions and get a gentle three-stage plan, with safety checks built in.
Built for every level
Tell us your age, experience, goals and training days. Kilosmith recommends a programme and puts it on your calendar.
Questions
Can my gym use Kilosmith?
Yes. Your gym gets its own code. Members enter it when they sign up, and the gym's programmes go straight onto their calendar.
Do I need to download an app?
No. Kilosmith works in the browser on any phone, tablet or computer. On your phone, add it to your home screen and it opens like an app.
Is my training log private?
Yes. Your workouts and profile are only visible to you, and we never sell your data or use it for advertising.
Who is Kilosmith for?
Anyone who trains in a gym, from complete beginners to experienced lifters. Setup asks about your experience and goals so the plans fit you.
Is the physio section medical advice?
No. It offers general exercises for common aches and pains, and tells you when to see a GP or physio instead.